Our most successful patients enroll for at least 12 months to conquer PCOS
3 month Mild PCOS TypeSymptoms: ₹2990/month ₹2840/month for 3 months (15% off) Select Plan |
6 month Moderate PCOS TypeSymptoms: ₹2990/month ₹2550/month for 6 months (30% off) Select Plan |
12 month Severe PCOS TypeSymptoms:
Weight gain (more than 6 kgs)
Irregular/absent periods
Acne
Hair loss
Excess hair
Mood swings
Lean PCOS
₹2990/month ₹2250/month for 12 months (40% off) Select Plan |
18 month Healthy PCOS PregnancySymptoms: ₹2990/month ₹2840/month for 3 months (15% off) Select Plan |
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Gynaecologist Consults | 1 consult: root cause analysis | 2 consults: root cause and evaluation | 4 consults: root cause, evaluation & monitoring | 6 consults: root cause, evaluation & monitoring |
Personalised meal plans | 6 meal plans | 12 meal plans | 24 meal plans | 36 meal plans |
Fitness plans to fight PCOS | Videos & routines | 7 individualised routines | 16 individualised routines | 20 individualised routines |
Habit Building Program | Phase I: 5 Habits | Phase II: 10 Habits | Phase III: 20 Habits | Phase IV: Complete Curriculum |
Real time Coaching | Dedicated Coach | Dedicated Coach | Senior Coach | Senior Coach |
Specialised Consults : Therapy or Dermatology |
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1 Free Consult | 1 Free Consult |
Track Your Health on the Veera App | Exclusive Access | Exclusive Access | Exclusive Access | Exclusive Access |
Myo-inositol Supplement | Up to 15% discount | Up to 15% discount | Up to 15% discount | Up to 15% discount |
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for 3 months
Select PlanGynaecologist Consults
Fitness plans to fight PCOS
Fitness coach
Personalised meal plans
Fitness plans to fight PCOS
Habit Building Program
Real time Coaching
Specialised Consults : Therapy or Dermatology
Track Your Health on the Veera App
Myo-inositol Supplement
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for 3 months
Select Plan1 consult: root cause analysis
52 individualised workouts
Chat with fitness coach
6 meal plans
Videos & routines
Phase I: 5 Habits
Dedicated Coach
Exclusive Access
Up to 15% discount
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for 6 months (6% off)
Select Plan2 consults: root cause and evaluation
104 individualised workouts
Chat with fitness coach
12 meal plans
7 individualised routines
Phase II: 10 Habits
Dedicated Coach
Exclusive Access
Up to 15% discount
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for 12 months (10% off)
Select Plan4 consults: root cause, evaluation & monitoring
208 individualised workouts
Chat with fitness coach
24 meal plans
16 individualised routines
Phase III: 20 Habits
Senior Coach
1 Free Consult
Exclusive Access
Up to 15% discount
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for 18 months (16% off)
Select Plan6 consults: root cause, evaluation & monitoring
312 individualised workouts
Chat with fitness coach
36 meal plans
20 individualised routines
Phase IV & V: 30 Habits
Senior Coach
1 Free Consult
Exclusive Access
Up to 15% discount
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for 3 months
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for 6 months (6% off)
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for 12 months (10% off)
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for 18 months (16% off)
Most Popular
BEST FOR CONCEPTION
Get help on PCOS-related acne, hair loss, hyperpigmentation & excess hair growth
Get help on anxiety, depression, mood swings & body image issues
1
Direct access to your coach
2
Personalised to suit your fitness experience, abilities and limitations
3
Gradually builds up with the right intensity & pace, so working out doesn't overwhelm you
Certified gynaecologist assesses your PCOS profile and root cause to counsel you on the best treatment course
Your Habit Coach works with you one-on-one to develop PCOS reversal habits around nutrition, excercise, stress, sleep & consistency.
Go beyond simple weight loss and see your periods regularize, lower dependance on medication, reduce acne/excess hair and improve chances of conceiving
Unlimited texting with your personal nutritionist and habit coach
Develop 30+ habits like smart snacking, regulating insulin resistance, lowering inflammation, improving gut health, identifying stress triggers, sleep management and PCOS cardio & strength training
Exclusive access to the Veera app to track your PCOS symptoms and daily progress
Assess your PCOS profile and find the root cause. Get medical advice on the best treatment course.
Get personalised diet and fitness plan to work around your symptoms. Our nutritionists create customised meal plans based on your dietary preferences, symptoms and goals. On-demand access to workout videos.
Manage insulin resistance and regulate periods with the right micro nutrients. Our nutritionists prescribe a personalised supplement routine based on your requirements and symptoms, to complement your diet and medical treatment.
Develop 30+ habits like smart snacking, sleep management and PCOS cardio & strength training to regulate insulin resistance, lower inflammation, improve gut health, and identify stress triggers.
Monitor and measure your symptoms, track your periods with our members-only Veera Health App.
97%
members said Veera is more effective than any other program or managing on your own.
3 in 4
women: regularise their periods within the first 3 months at Veera
75%
women lose weight within the first month at Veera
50,000+
women are beating PCOS with Veera
Veera’s PCOS Reversal
Treating Infertility
Treating Diabetes & Cancer
Trying crash diets & weight-loss programs
Waxing, laser & shortterm hair removal
Temporary fixes for hairloss & acne
Priya Sehrawat
There's no filter here & no makeup. My skin has become so good with Veera's PCOS diet & medicines! Veera Health is the perfect solution for PCOS related problems. You can find all kinds of help at one single place! Be it a dermatologist, gynaecologist, nutritionist or psychologist...Veera experts are the best!! Very affordable packages and constant support from the health supervisor helped me fight PCOS. So grateful!
Sanskruti Hebalkar
It's been a month since I started following the diet. I have seen a visible difference in my weight and I lost 3 kgs in just a month. Some neighbors have started noticing changes in my appearance as well. It has been a great journey so far. Looking forward to achieving more milestones. Thank you Veera, for helping me through this.
Tanisha Kharbanda
I stumbled upon Veera Health when my PCOS condition was worsening and really it just felt like there was no end to this tunnel. Fatigue, irregular periods, heavy flow, anemia were just a few of the many things that I was going through. I can happily say that I made the right decision by connecting with Veera Health.
M
Moniesha
My experience with the workouts has been quite transformative. I used to take a lot of breaks during my exercise routines, but ever since I started following a proper workout plan, my motivation has soared. I'm determined to complete each session to the best of my abilities and eagerly await the results. What's truly remarkable is that these workouts strike the perfect balance; they're challenging yet not too exhausting.
AT
Avanti Tohare
Having suffered a back injury that led me to pause my fitness journey, I'm now finding renewed motivation thanks to this program. It's a relief not to think about what exercises to do daily because the routine takes care of that. My form might not be flawless, but I can feel my stamina improving. The best part for me is the post-workout cool-down, which leaves my muscles feeling relaxed.
SJ
Shivangi Jain
These Veera workouts have been a game-changer for me. The way they're structured, with rest days in between, helps me push myself. I often tell myself, "Let's give it all today because tomorrow is a rest day." Plus, the variety of exercises keeps me engaged, and I can do them at home without any equipment, which is a huge convenience.
No, PCOS cannot be cured. It is a lifelong condition. However, its symptoms like weight gain, hair loss, excess hair, acne, and irregular periods can be reversed with lifestyle-based changes over the long term. Research has shown that women with PCOS who receive treatment from several doctors have a higher chance of success in managing their condition.
Yes, we provide holistic treatment to help improve all your symptoms. We also screen you for mood swings and mental health issues like stress, anxiety & depression as women with PCOS are 3 times as likely to have them.
Yes! Telemedicine is safe and effective as long as you share complete information with your doctor team. Thanks to online consultations, you can access a world-class doctor team conveniently from wherever you are. We’re also able to track your progress on your treatment, exercise and diet plan more effectively. In cases where you’re required to go for an in-person visit, your coach will work with you to arrange a visit with a local doctor.
Research shows that PCOS patients who get holistic care for all their symptoms have more success. It’s recommended to have several doctors and experts involved in your treatment rather than just one. This is why we build a team of doctors for you – a gynaecologist and dietician provide the first line of defense, with a dermatologist, counsellor / psychologist, getting involved as needed to manage other symptoms. If you already have a doctor, we can complete your care team and provide holistic treatment to treat PCOS effectively.
Our philosophy is to focus on lifestyle changes that can help you manage PCOS over the long-term. Many patients find that they are able to manage their condition without any medication. In some cases, hormone regulating medication can meaningfully improve symptoms like acne and irregular periods. However, your doctor team will understand your unique medical history & preferences to determine the best course for you.
Depending on your symptoms, you may see improvements within a month. However, we recommend a minimum of 6 months so you can learn how to manage your condition in a sustainable way.
After you’ve been diagnosed with PCOS, it is important to speak to a doctor to understand what your treatment options are. Treatment modality will depend on your symptoms and concerns so generic treatment plans never work. Although PCOS has no cure, you can manage all the symptoms with proper medical treatment and lifestyle coaching. Empowering yourself with the correct resources and having access to trusted information is also an important part of your treatment. At Veera, our doctors and experts help you with everything that is needed to ensure your success in dealing with PCOS in the long-run.
It is recommended to speak to a gynaecologist if you think you have PCOS and get a formal diagnosis. And PCOS does not have one single test — doctors usually rely on a combination of medical history, blood tests and scans. Although you don’t have to specifically prepare for a test, there are some tests that might require a fasting sample or require you to stop certain medications to get accurate results.
Not necessarily. If you have recently been tested for PCOS and done all the required tests, you can directly enrol in our program. However, upon joining the program if your doctor feels that additional tests are required, you maybe prescribed to get the appropriate tests done.
Absolutely! Our workouts are designed for home-based fitness, making it convenient to exercise in the comfort of your own space. They are accessible on your computer or smartphone, whichever you prefer.
Our workouts are designed to tackle the hormonal imbalances often linked to PCOS, aiming to bring your body back into harmony. Further, we create workouts especially for you, considering your abilities, limitations, and goals. We understand that everyone is unique and has different fitness needs.
Under the guidelines for treating PCOS, exercise is recommended (among other interventions) to see long-term improvements in your PCOS symptoms. Our tailored workouts can significantly contribute to symptom reduction and overall health improvement.
Our program caters to a wide range of clients, including beginners who are new to fitness and those who have been working out regularly but haven't seen the results they desire. Whether you're a newcomer to fitness or an experienced exerciser, our personalised PCOS fitness program is here to support you on your journey to better health and hormonal balance. However, it's essential to know that these workouts aren't suitable for pregnant or nursing women. Your health and safety are our top concerns.
You can easily access the workouts on your desktop or laptop browser or through the True Coach mobile app, providing flexibility and convenience.
Participants typically experience improved PCOS symptoms, including weight management, hormonal balance, and better mental and overall health, leading to enhanced PCOS management.
If you buy a 3-month membership, you can access personalised workouts for three months. So, pausing your program doesn’t matter in this case.