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CBT, IPT…ABC soup? Confused by the different types of the therapy out there? Let us explain some of the most common types of therapy out there!...
We think everyone could use a little therapy! Not sure what to expect? If it’s your first time, here’s what you can anticipate....
Polycystic Ovarian Syndrome or PCOS as it’s commonly known as is a condition that is caused due to hormonal imbalances in the woman’s body. Increased production of an...
Mental health disorders are not only poorly understood, but also stigmatized in our country. Here we debunk some of the most common misconceptions around anxiety disorder...
What it feels like being depressed is often unexplainable. One does not know why they are feeling so low. Depression goes beyond just feeling sad and may be projected in ...
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When you manage PCOS, you are not only improving your current symptoms, but you also reduce the risk of developing many long-term health complications. PCOS, if left untr...
Depression goes beyond than just feeling sad and may be projected in more than just a few ways. Feeling low or down for prolonged periods of time with no evident cause, e...
Prioritising your mental health is not only important to your PCOs journey but also your overall well-being....
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