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Know Your Glycemic Index with Veera

The GI is a rating system where foods are ranked on a scale of 1 to 100 based on how much they raise blood sugar. If you have PCOS one of the best ways to control your glucose levels is to eat foods that don’t cause major blood sugar (glucose) spikes. Knowing the glycemic […]

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Posted on November 23, 2021 ·

Category	Food Item	Glycemic Index
Fruit	Orange	43
Fruit	Apple	36
Fruit	Banana (kela)	51
Fruit	Mango (aam)	56
Fruit	Pineapple	59
Fruit	Dates (khajoor)	42
Fruit	Papaya (papita)	58
Fruit	Strawberries	40
Fruit	Kiwi	58
Fruit	Grapefruit	25
Fruit	Pear	38
Fruit	Pomegranate	53
Fruit	Muskmelon	65
Fruit	Watermelon	76
Fruit	Peaches	42
Fruit	Plum	40
Fruit	Cherries	20
Fruit	Grapes (angoor)	53
Fruit	Raspberry	32
Fruit	Kala jamun	25
Fruit	Guava	32
Vegetable	Boiled potato (aloo)	78
Vegetable	Carrots (gajar)	39
Vegetable	Cucumber (kakdi)	15
Vegetable	Cabbage (gobi)	10
Vegetable	Tomato (tamatar)	15
Vegetable	Onion (kanda)	10
Vegetable	Green peas (vatana)	48
Vegetable	Pumpkin	64
Vegetable	Sweet potato	63
Vegetable	Beetroot	64
Vegetable	Green beans	32
Vegetable	Spinach (Palak)	15
Vegetable	Mushroom	10
Vegetable	Yam	51
Vegetable	Sweet corn	52
Vegetable	Arbi	53
Vegetable	Broccoli	15
Bread	White Bread	77
Bread	Chapati	52
Bread	Whole wheat bread	74
Bread	Jowar	49
Bread	Makki ki roti	59
Bread	Bajra ki roti	53
Beverage	Coconut Water	3
Desserts	Banana cake, made with sugar	67
Beverage	Beer	89
Beverage	Smoothie drink, soy milk, banana	30
Beverage	Apple juice	41
Beverage	Orange juice	50